Solutions in Psychotherapy
What is Psychotherapy?
Solutions in Psychotherapy
What is Psychotherapy
Psychotherapy is a collaborative process of inner exploration tailored to meet your individual needs. It creates an opportunity to heal old wounds and transform hardship into strength and action. We will work to understand how your unique life story and history shape present relationships with yourself and others. Understanding your own patterns can help you create change and experience lighter and more rewarding relationships.
How it Works
My goal is to cater treatment to each client I meet with to best Address their needs. I use a holistic approach to give each client a variety of tools to improve their quality of life. Some of the interventions I use most often include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Goal Oriented Therapy, Motivational Interviewing, and Interpersonal Therapy (IPT). Psychotherapy can be longterm or short-term depending on the needs of each client.
While my practice tends to invite many different issues, I have extensive experience working with the following:
- Anxiety/Panic Disorders
- Mood Disorders
- EMDR
- Sexual Abuse
- Life Transitions
- Trauma
- Suicidal Ideation
- Addictions
- Health and Wellness
- Sports therapy
You Will:
- Experience more peace in your life areas
- Learn to trust yourself to make the right choices
- Reduce stress
- Sleep better
- Increase your resiliency
- Anxiety/Panic Disorders
- Mood Disorders
- Sexual Abuse
- Life Transitions
- Trauma
- Suicidal Ideation
- Addictions
- Health and Wellness
- Sports therapy
How it Works
The tween and teen years can present many unique challenges. Parents often worry that they can’t tell the difference between “normal” teen behaviors and behaviors that are of deeper concern. Adolescent therapy combines in-depth assessments, dynamic conversation, psycho-education, and behavioral therapy to allow each teen the opportunity to understand how and why they make choices and prepares them to move forward in their worlds trusting that they can make great choices. Parents will be invited into the process as needed, and will be given specific techniques and information to help them re-connect and support their teen during and after the therapeutic process. If family therapy is deemed necessary, the family will be referred to a quality service (or can use their own) as an adjunct to their adolescent’s therapeutic experience.
Teen issues most commonly addressed:
- Child development
- Depression
- Anxiety
- Drugs/alcohol
- Social media
- Bullying
- Self-harm
- Suicidal ideation
- ADD/ADHD
You Will:
- Learn how to communicate effectively
- Improve relationships with friends and family members
- Increase success in school
- Decrease conflict in the family system
- Make healthier and safer choices now and into the future
How it Works
Human beings are relational by nature. We learn about ourselves through the relationship process, whether it is a friendship, family member, colleague, spouse or partner. Successfully navigating these relationship can be challenging and sometimes even painful. We address all relationships with the same attachment-based theoretical approach, where each member can safely investigate what they need, how to ask for it and how to give it to the other person without fear of losing themselves or being neglected or abandoned.
Relationship issues most commonly addressed:
- Couples
- Spouses
- Friendships
- Family
- Colleagues
You Will:
- Develop safe and trusting relationships
- Improve communication
- Identify healthy vs unhealthy relationship patterns
- Increase effective conflict resolution skills
- Understand yourself and others in relationships